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Yoga for Runners and Cyclists Workshop from MSE Fitness

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Event details:

  • Location: The Scout Hut, Little Hyden Lane, CLanfield, PO8 0RU
  • Date: 1st July 2017
  • Time: 14:00 - 15:00
  • Organiser: Tiffany Eneas
  • Club/Association: MSE Fitness
  • Contact email: tiffany@msefitness.net
  • Categories: Business, Clanfield, Health & Wellbeing, Outdoor & Leisure, Sport & Fitness

Event notes: Yoga for Runners and Cyclists Workshop will be focusing on hip flexors, hamstrings, quadriceps which when stretched, strengthened and supple will help enable you to run and cycle further and for longer.

We will also be touching on some Posture and Poses (asanas) to help strengthen our backs and Core Stability.  The Workshop will last for 2 hours.


Please bring your own Yoga Mat and I will provide everything else. If you do not have a mat please let me know ASAP.

Plenty of parking

Please bring your own Yoga Mat (let me know if you need to borrow one)

Suitable for all and no previous Yoga experience necessary.

Booking is essential.

Cost to take part: £15.00

Looking forward to seeing you there.

 

 


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