Mums-to-Be Pregnancy Yoga

Event details:

• Location: The Scout Hut, Little Hyden Lane, Clanfield, PO8 0RU
• Fee: £50 for the 5 week Block
• Date: 3rd September 2017
• Time: 09:30-10:30
• Organiser: Tiffany Eneas
• Club/Association: MSE Fitness
• Contact email: tiffany@msefitness.net
• Categories: Business, Clanfield, Health & Wellbeing, Outdoor & Leisure, Sport & Fitness

Mums-to-Be Pregnancy Yoga

Sundays 3^rd Sept to 1^st October

9:30am to 10:30am

Clanfield Scout Hall, Little Hyden Lane, Clanfield PO8 0RR

If you're looking for a chance to spend more time with other mums to be, pregnancy yoga presents the perfect opportunity. Not only that, you'll be indulging in a new hobby that's designed to nurture yourself and your baby. This is an empowering experience for any woman who is looking to reconnect with her changing body, and you'll also develop an awareness of what's happening within, allowing you to bond with your baby before they're born.

When your body is working overtime to grow a tiny human, it stands to reason that sleeping becomes more challenging. With a busy brain and the stresses of preparing for the journey ahead, you may find it extra difficult to sleep. Pregnancy yoga helps you enhance your breathing techniques, which in turn helps you relax for a good nights sleep.

During your pregnancy, your body undergoes significant changes that prepare you for your babys development and childbirth. During our Pregnancy Yoga Classes we focus on Yoga Asanas (poses), Pranayamas (breath control) and Relaxation which will help you both during your pregnancy and during the birth of your baby, hopefully making this an enjoyable and stress free time for you.

Plenty of parking

Cost to take part: £50 for the 5 week Block

More information about MSE Fitness:-

• https://www.facebook.com/events/252157185202816/
• http://www.msefitness.net/Yoga___Pilates_Workshops/p1924461_13486437.aspx
• http://www.clanfieldonline.com/51/937/mse-fitness