Clanfield Litter Pick - new volunteers welcome
3rd September 2017
Mums-to-Be Pregnancy Yoga
Sundays 3rd Sept to 1st October
9:30am to 10:30am
Clanfield Scout Hall, Little Hyden Lane, Clanfield PO8 0RR
If you're looking for a chance to spend more time with other mums to be, pregnancy yoga presents the perfect opportunity. Not only that, you'll be indulging in a new hobby that's designed to nurture yourself and your baby. This is an empowering experience for any woman who is looking to reconnect with her changing body, and you'll also develop an awareness of what's happening within, allowing you to bond with your baby before they're born.
When your body is working overtime to grow a tiny human, it stands to reason that sleeping becomes more challenging. With a busy brain and the stresses of preparing for the journey ahead, you may find it extra difficult to sleep. Pregnancy yoga helps you enhance your breathing techniques, which in turn helps you relax for a good nights sleep.
During your pregnancy, your body undergoes significant changes that prepare you for your babys development and childbirth. During our Pregnancy Yoga Classes we focus on Yoga Asanas (poses), Pranayamas (breath control) and Relaxation which will help you both during your pregnancy and during the birth of your baby, hopefully making this an enjoyable and stress free time for you.
Plenty of parking
Cost to take part: £50 for the 5 week Block
More information about MSE Fitness:-
Clanfield Litter Pick - new volunteers welcome
3rd September 2017
28th January 2017
The Clanfield Practice – Closure over Christmas
22nd December 2017
16th September 2017