Yoga for Runners and Cyclists Workshop from MSE Fitness. 2nd December.

Event details:

• Location: The Scout Hut, Little Hyden Lane, CLanfield, PO8 0RU
• Date: 2nd December 2017
• Time: 14:00 - 16:00
• Organiser: Tiffany Eneas
• Club/Association: MSE Fitness
• Contact email: tiffany@msefitness.net
• Categories: Business, Clanfield, Health & Wellbeing, Outdoor & Leisure, Sport & Fitness

Yoga for Runners & Cyclists Workshop

Dates of event: 2^nd Dec. 

Time of event – start & finish times: 2pm to 4pm

Clanfield Scout Hall, Little Hyden Lane, Clanfield PO8 0RR

The Yoga for Runners and Cyclists Workshop will be focusing on hip flexors, hamstrings, quadriceps which when stretched, strengthened and supple will help enable you to run and cycle further and for longer. We will also touching on some Posture and Poses (asanas) to help strengthen our backs and Core Stability.

This workshop is 2 hours long.

Please bring your own Yoga Mat and I will provide everything else. If you do not have a mat please let me know when you book.

Plenty of parking and suitable for all over the age of 16

Cost to take part: £15