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Walk off the January Blues

  • Author: Anne Cleaver
  • Published: 6th January 2015
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Did you have a great Christmas? Were you surrounded by family and friends with lots of noise and excitement? Or did you have a quiet, relaxing time where you could re-charge the batteries and really enjoy a bit of peace?

Hold onto the Christmas memories because January can be long cold month!

First of all you have probably put on a bit of weight. Too many second helpings and not enough exercise over the holiday? I have a solution that is easy, completely free and will help to reduce your waistline and increase your wellbeing.

Dig out your warm clothes and go for a walk. It really is as simple as that!

How about leaving the car on the driveway and walk down to the local shops? Not only will you feel better, you will have the chance to chat to local people and find out about the latest products on offer.

If you want to go further afield then we have the Queen Elizabeth Country Park on our doorstep. You can walk or cycle from Clanfield to the Park Centre and if you are keen then stride up the hill to Butser.

Leave the car on the driveway this January and walk off the January Blues.

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Walk off the January Blues

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